Holistic Doula & Yoga Support in McKinney, TX and the Greater Dallas–Fort Worth Area

Mama Lotus Yoga & Doula Services is here to support families through every stage of pregnancy, birth, and postpartum. With birth, sibling, and postpartum doula care, parents receive personalized support to help make the transition into parenthood as smooth and empowering as possible. Whether it’s guidance during labor, assistance with older siblings, or postpartum recovery care, Mama Lotus provides compassionate and tailored support to meet each family’s unique needs.  Serving families in McKinney, Plano, Frisco, Little Elm, Princeton, Farmersville, Fairview, Carrollton, and the Dallas–Fort Worth metroplex

Along with doula services, Mama Lotus offers Hatha, Prenatal, and Private Yoga sessions designed to help mothers feel strong, relieve stress, and stay connected to their bodies. Through gentle movement and mindful breathing, these sessions provide both physical and emotional support during pregnancy and beyond. Mama Lotus Yoga & Doula Services creates a welcoming space where parents can feel confident, supported, and cared for.

Navigating pregnancy, birth, and postpartum is transformative—and you deserve to feel supported throughout it all. Mama Lotus offers professional doula services that are warm, empowering, and tailored to your family's unique needs.

Doula Services Offered:

• Birth Doula Support – Emotional, physical, and informational guidance during pregnancy and labor

• Postpartum Doula Support – In-home care to support recovery, rest, newborn care, and emotional wellbeing

• Sibling Doula Care – Gentle, age-appropriate support for older siblings during birth or transitions

Whether you're giving birth at home, in a hospital, or at a birthing center, Mama Lotus is here to help you feel confident, informed, and empowered.

Movement is a powerful tool for healing, grounding, and self-connection—especially during the perinatal period. Our yoga offerings are designed to support your body at every stage, with classes that promote strength, flexibility, and peace of mind.

Yoga Offerings Include:

• Prenatal Yoga – Gentle, supportive movement for expectant mothers to relieve tension and connect with baby

• Hatha Yoga – All-levels, mindful yoga for grounding and relaxation

• Private Yoga Sessions – One-on-one or small group yoga customized for your goals, body, and comfort level.

Classes are led by certified instructor Mya, who creates a nurturing space where every body is welcome—no prior yoga experience needed.

1. Certified doula & yoga teacher with a warm, inclusive approach

2. Holistic support for every stage of pregnancy and postpartum

3. Personalized care for individuals, couples, and growing families

4. Local, community-based support across:

• McKinney

• Plano

• Frisco

• Little Elm

• Princeton

• Farmersville

At Mama Lotus, we believe every family deserves to feel seen, supported, and empowered. Whether you’re preparing for birth, navigating postpartum, or simply looking for mindful movement and connection, you don’t have to go it alone.

Book your free doula consultation or join a yoga class today!