Holistic Doula & Yoga Support in McKinney, TX and the Greater Dallas–Fort Worth Area

Mama Lotus Yoga & Doula Services is here to support families through every stage of pregnancy, birth, and postpartum. With pregnancy, birth, and postpartum doula support, parents receive personalized care to help make the transition into parenthood as smooth and empowering as possible. Whether it’s guidance during labor, assistance with older siblings, or postpartum recovery care, Mama Lotus provides compassionate and tailored support to meet each family’s unique needs.  Serving families in McKinney, Plano, Frisco, Little Elm, Princeton, Farmersville, Fairview, Carrollton, and the Dallas–Fort Worth metroplex

Along with doula services, Mama Lotus offers both virtual yoga classes on YouTube and private yoga sessions, designed to help mothers feel strong, relieve stress, and stay connected to their bodies. Through gentle movement and mindful breathing, these offerings provide physical and emotional support during pregnancy, postpartum, and beyond. Private sessions are personalized and can be brought to your home or special events.

Navigating pregnancy, birth, and postpartum is transformative—and you deserve to feel supported throughout it all. Mama Lotus offers professional doula services that are warm, empowering, and tailored to your family's unique needs.

Doula Services Offered:

• Birth Doula Support – Emotional, physical, and informational guidance during pregnancy and labor

• Postpartum Doula Support – In-home care to support recovery, rest, newborn care, and emotional wellbeing

Whether you're giving birth at home, in a hospital, or at a birthing center, Mama Lotus is here to help you feel confident, informed, and empowered.

Movement is a powerful tool for healing, grounding, and self-connection—especially during the perinatal period. Our yoga offerings are designed to support your body at every stage, with classes that promote strength, flexibility, and peace of mind.

Yoga Offerings Include:

• Free Yoga Videos – MamaLotus Motherhood Wellness is a free YouTube resource offering gentle, supportive yoga for every season of motherhood. From nurturing prenatal yoga, restorative postnatal practices, to grounding yoga for motherhood, each video is designed to support your body, mind, and heart. This space is here to help you feel held, empowered, and connected on your motherhood journey.

• Private Yoga Sessions: Personalized, intentional yoga experiences brought directly to you. Weather in your home, at a baby shower, or for a special event or gathering. Sessions are thoughtfully customized to meet your needs and goals. While motherhood-focused yoga (prenatal and postnatal) is my specialty, I also offer supportive yoga for individuals and groups seeking gentle, grounding movement in any season of life. Each session is designed to feel accessible, calming, and deeply supportive.

Classes are led by certified instructor Mya, who creates a nurturing space where every body is welcome, no prior yoga experience needed.

1. Certified doula & yoga teacher with a warm, inclusive approach

2. Holistic support for every stage of pregnancy and postpartum

3. Personalized care for individuals, couples, and growing families

4. Local, community-based support across:

• McKinney

• Plano

• Frisco

• Little Elm

• Princeton

• Farmersville

At Mama Lotus, we believe every family deserves to feel seen, supported, and empowered. Whether you’re preparing for birth, navigating postpartum, or simply looking for mindful movement and connection, you don’t have to go it alone.

Book your free consultation today!